Forde Davies is the founder of The Fitness Crunch, a blog that takes a smart, realistic approach to health and wellness. He focuses on empowering people to build long-lasting routines by cutting through the confusion of diet culture and fitness hype. Through engaging workouts, balanced meal planning, and sustainable habits, Forde helps readers create a lifestyle that supports energy, strength, and confidence. His philosophy: you don’t need to overhaul your life overnight—just make one better choice at a time. The Fitness Crunch is your guide for turning knowledge into action and fitness into a long-term way of life.