Rex Davies created Well Being Guides as a soft place to land in a noisy world. His writing offers clear, comforting advice on everything from stress recovery to building healthier habits. Rex’s approach is non-judgmental and human—he writes for real life, not for the highlight reel. At the heart of Well Being Guides is the belief that well-being isn’t a luxury—it’s a practice. Rex invites readers to slow down, breathe deeper, and make peace with their pace. Each guide is a quiet reminder that healing is possible, even in small steps.